Description UNFORMATTED ATTACHMENT PREVIEW Chapter 24 Reflection Questions How can you remember and ...
Description UNFORMATTED ATTACHMENT PREVIEW Chapter 24 Reflection Questions How can you remember and remind yourself about the most important and meaningful things that you have learned about and done as a part of this challenge? Some examples of ways may be to return to, review, or redo parts of the workbook at regular intervals, create computer or smart phone reminders of the most important lessons for you, or make a schedule for continuing to practice the activities that were most beneficial to you. 2 What can you do to help you follow through in achieving your best possible life and the goals that you set for yourself in the PATH process? Some examples of what you could do might include creating a schedule for working towards specific goals, meeting regularly with members of your PATH “dream team” to report progress and get their support, and identifying ways to celebrate and reward yourself for the progress that you make. 3 1 Chapter 24 Complete the Well-Being Survey Complete and score the survey below. This is the same survey that you may have completed at the end of the first chapter. If you completed that initial survey, then you can now compare your scores at the beginning and end of the challenge. (There is an additional copy of this survey that you can complete as many times as you want in Appendix E). Instructions: First, circle the number that best indicates your response for each question. Second, add up your scores for the five elements of well-being (positive emotions, engagement, relationships, meaning, and accomplishment) and for negative emotions. Third, see what the scores mean in the table below and compare these to your earlier scores. Then compare with the Well-Being Survey that you completed the first week of class. How do they compare? What changes do you see? What are your thoughts about the changes or lack of changes that you see? Write a minimum of 500 words in answer to these questions. Submit to the appropriate assignment Dropbox. 1. In general, to what extent do you lead a purposeful and meaningful life? Not at all 0 1 2 3 4 5 6 7 8 9 10 Completely 2. How much of the time do you feel you are making progress towards accomplishing your goals? Never 0 1 2 3 4 5 6 7 8 9 10 Always 3. How often do you become absorbed in what you are doing? Never 0 1 2 3 4 5 6 7 8 9 10 Always 5 6 7 8 9 10 Always 4. In general, how often do you feel joyful? Never 0 1 2 3 4 5. To what extent do you receive help and support from others when you need it? Not at all 0 1 2 3 4 5 6 7 8 9 10 Completely 6 7 8 9 10 Always 6. In general, how often do you feel anxious? Never 0 1 2 3 4 5 7. How often do you achieve the important goals you have set for yourself? Never 0 1 2 3 4 5 6 7 8 9 10 Always 8. In general, to what extent do you feel that what you do in your life is valuable and worthwhile? Not at all 0 1 2 3 4 5 6 7 8 9 10 Completely 6 7 8 9 10 Always 9. In general, how often do you feel positive? Never 0 1 2 3 4 5 10. In general, to what extent do you feel excited and interested in things? Not at all 0 1 2 3 4 5 6 7 8 9 10 Completely 2 3 11. In general, how often do you feel angry? Never 0 1 2 3 4 5 6 7 8 9 10 Always 6 7 8 9 10 Completely 8 9 10 Always 12. To what extent have you been feeling loved? Not at all 0 1 2 3 4 5 13. How often are you able to handle your responsibilities? Never 0 1 2 3 4 5 6 7 14. To what extent do you generally feel you have a sense of direction in your life? Not at all 0 1 2 3 4 5 6 7 8 9 10 Completely 15. How satisfied are you with your personal relationships? Not at all 0 1 2 3 4 5 6 7 8 9 10 Completely 5 6 7 8 9 10 Always 16. In general, how often do you feel sad? Never 0 1 2 3 4 17. How often do you lose track of time while doing something you enjoy? Never 0 1 2 3 4 5 6 7 8 9 10 Always 7 8 9 10 Completely 18. In general, to what extent do you feel contented? Not at all 0 1 2 3 4 5 6 Add up the total for each of the three questions for following: Positive Emotions (4, 9, 18) Engagement (3, 10, 17) Relationships (5, 12, 15) Meaning (1, 8, 14) Accomplishment (2, 7, 13) Negative Emotions (6, 11, 16) Level of Well-Being Very high High Average Low Ranges for Positive Emotions, Engagement, Relationships, Meaning & Accomplishment 27-30 24-26 20-23 15-19 Ranges for Negative Emotions 0-3 4-9 10-15 16-19 4 Very low 0-14 20-30 If you like, you can take the survey online and read more about it at the following address: https://www.authentichappiness.sas.upenn.edu/questionnaires/perma Chapter 24 Celebrate Completing the Challenge! Write about what you can do to celebrate and reward yourself for having completed this challenge. Then take the time to do it! Purchase answer to see full attachment User generated content is uploaded by users for the purposes of learning and should be used following Studypool's honor code & terms of service.
