Description Task summary: Your chosen sport is Football. You will decide the age and experience of ...

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Description Task summary: Your chosen sport is Football. You will decide the age and experience of the athlete and based on a sport and athlete analysis create a tailored program. You will also select four appropriate performance tests to administer to the athlete. Please include charts in the paper. Use at least five sources from 2017 onwards. Use the attached template for the tables that will need to be included inside the paper. The size of the paper should be 1800 words. Full order description: ? MAIN DETAILS: The program design project provides experience in administering athletic performance tests and designing a resistance training program to meet the goals and needs of an athlete. Throughout this course, you must decide on a specific sport (powerlifting, basketball, football, soccer, volleyball, etc.) you will do a short explanation of the sport, the rules, and the number of competitions available in an academic year (4 meets for powerlifting, 15 football games, etc.). -You will create a 12-week weightlifting program (at a weight room and plyometric training) for an athlete. -You will decide the age and experience of the athlete and based on a sport and athlete analysis create a tailored program. -You will also select four appropriate performance tests to administer to the athlete. After administering the performance tests to the athlete and evaluating the results from the tests, you must design an off-season, pre-season, in-season, and post-season resistance training program for the athlete. (Following Chapter 21 guidelines and the literature) Areas of emphasis for the evaluation of the program will include: (a) Selection of appropriate performance tests based on a sports analysis, (b) Selection of appropriate program design variables for resistance training (exercise selection, training frequency, exercise order, training load and repetitions, volume, and rest periods), and (c) Appropriate rationale for each selection. Importantly, proper references and review of literature style/format will be used. (Minimum 5 2017-to-date academic publication articles)