Description Assignment Overview To enhance your understanding of the content in Chapters 9-11 and ...

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Description Assignment Overview To enhance your understanding of the content in Chapters 9-11 and to help you in encouraging an athlete to manage their stress. Instructions Please read chapters 9-11 in the book. Answer the following IN YOUR OWN WORDS: 1) Explain the inverted U relationship between arousal and performance. 2) List two techniques you might use encourage an athlete to manage their stress and discuss a specific scenario in which they might be useful. REFLECTION Assignment  Reflection is an important part of the learning process. Your task is to keep a course journal in which you’ll write a short paragraph summarizing what each content area means to you and how you can use the knowledge to guide your future professional practice as a coach. For example, consider the following questions in your reflection: What were the most important and/or interesting things you learned? What were the most confusing or difficult ideas or tasks? How could you incorporate this knowledge into professional practice?